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Curry

August 29, 2014 Recipe

Malaysian Prawn and Pineapple Curry

Hubby makes a LOT of curries – curries and tagines. He’s often constrained by my need to eat fish or shellfish, but luckily there are any number of dishes from Asia and the Indian subcontinent which suit my requirements perfectly.  His favourite cookbooks are those by Atul Kochhar, Rick Stein and more recently my chum Dhruv Baker, and he also attended one of Atul’s courses, and prepared a meal for the lunch service. Hubby gained a number of useful insights into preparing curry, chief of which appears to be proper cooking of onions.  This recipe is actually a Malaysian curry, known as Udang Masak, and is based on one taught to Atul by Maria Mustafa…

 
Ingredients:

3 tablespoons vegetable or groundnut oil
Flesh from 1/2 small pineapple, peeled and diced
2 tablespoons palm sugar
500g raw prawns, peeled but with tails left on, cleaned and deveined
3 small tomatoes, cut into quarters
300ml coconut milk
Salt

Serves 4-6

For the paste:
2 thick lemongrass stalks, thinly sliced
3 shallots, chopped
1 garlic clove, finely chopped
3 red chillies, chopped
1 green chilli, chopped
1 teaspoon ground turmeric
4-6 candlenuts or macadamia nuts
A few spring onions, chopped into 2.5cm lengths to garnish

Method:

  • Pound or blend together all the paste ingredients with 2-3 tablespoons of water to make a fine paste. Heat the oil in a wok and fry the paste over a medium heat for 5-8min or until well cooked (there should be no smell of raw garlic and the oil should have started to separate out).
  • Add the pineapple and sauté for 2-3min, then add the sugar, some salt and 400ml water [see Notes]. Bring to the boil, then simmer for 3-5min or until the pineapple softens.
  • Add the prawns and continue to simmer for 4-5min or until the prawns turn pink and opaque. Add the tomatoes and cook for a further 2-3min, then pour in the coconut milk. Bring back to the boil, stirring well. Simmer gently for a further 3-5min, then serve, garnished with a few batons of spring onion.
Notes:
  • The curry is quite fragrant, and very sweet.  If you’re going to make it, I would suggest serving alongside a contrasting dish, perhaps Dhruv Baker’s green bean salad, with red onion and black mustard seeds.  It’s a delicious curry, and well-suited to those who don’t like very spicy curries.
  • Hubby didn’t add all of the water – he added around 150 ml he thinks, and that was still a little too much liquid.  Either Atul drains the curry a little before serving it, or something has been lost in the recipe process.  Below is the photo of Atul’s dish.  (I should point out Hubby’s is in a serving bowl, rather than an individual portion – hence the difference in quantity :0)

February 22, 2013 Recipe

Prawn, Pumpkin and Peanut Curry

Pumpkin and Prawn CurryI came across Pure Package in one of the red-tops – the company delivers pre-packaged food on a daily basis for those with specific dietary goals (whether it be weight loss, athletes in training, models etc).  I wasn’t particularly interested in the service itself (I enjoy cooking far too much for that), but I was definitely interested in the nutritional aspect.  Browsing through their website, I came across the following recipe from their cookbook, which instantly appealed.  I love anything which uses squash, and as I had everything in my pantry (for once), there seemed no time like the present!

Ingredients:
1/2 small pumpkin – peeled, deseeded and cut into bite-size pieces
320g broccoli, cut into small florets
1 tablespoon groundnut oil
1 small red onion, peeled and finely chopped
3 garlic cloves, peeled and finely chopped
2cm piece fresh ginger, peeled and finely chopped
1 red chilli, deseeded and finely chopped
2 teaspoons Thai green curry paste
160g chestnut mushrooms, sliced
3 tablespoons smooth peanut butter
600ml coconut milk
juice of 2 limes
2 tablespoons tamari soy sauce
250g sugar snap peas
2 tablespoons finely chopped coriander

Method:

  • Tip the pumpkin into a non-stick roasting tray and roast in the oven for 15–20 minutes or until soft. Remove from the oven and set aside.
  • Blanch the broccoli in boiling water for 2 minutes. Drain and set aside.
  • Meanwhile, heat the groundnut oil in a wok or large non-stick frying pan over a medium heat. Add the onion and cook for 2 minutes until soft but not coloured. Add the garlic, ginger and chilli and cook for a further 1 minute.
  • Add the curry paste and stir in the mushrooms, coating them in the paste. Stir in the peanut butter, coconut milk, lime juice and tamari and cook for 2 minutes.
  • Add the blanched broccoli, sugar snap peas and roasted pumpkin to the curry and simmer for 5–8 minutes. Check the seasoning and add more lime juice or tamari if needed.
  • Add the coriander to the curry and stir through just before you are about to serve.
Notes:
  • The sauce was actually pretty rich, much richer than I anticipated.  As a result I had to add another lime before serving…  I’ll reduce the initial quantity of peanut butter in future (you can always add some in as you go along)
  • I added a few prawns to my curry, not for any nutritional reason, but because the 11yo likes them!

 

Pumpkin and Peanut Curry

There are more recipes in the Pure Package Cookbook >

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I’m passionate about food, its provenance and its sustainability. As a technical cook, I like to see what’s happening in the kitchens of Michelin starred restaurants, but you’re just as likely to find me at home making sourdough. You can find some of my recipes in In The Mix 2, an award-winning Thermomix cookbook.

I’m also truly blessed – I can open my fridge at any time and know it’s crammed with all manner of loveliness – but that’s not the case for everyone. There are people all around me in the UK who rely on food banks to feed their kids, and themselves, and every box of cereal or teabag makes a difference. You can donate food to your local food bank, or time, or money, and if you want more information the best starting place is http://www.trusselltrust.org.

You can also find me here:

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